WebbLess sleep means less energy. A lack of sleep can make . it harder to stay away from unhealthy foods. Getting enough sleep can help you lose weight. • Memory loss. Even one night of poor sleep can cause forgetfulness. As the nights of poor sleep add up, so does your memory loss. • Problems with daily life. A night of poor sleep can lead to ... Webb1 apr. 2000 · Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating …
Read PDF ^ The Promise of Sleep: A Pioneer in Sleep Medicine …
WebbThe promise of sleep: a pioneer in sleep medicine explores the vital connection between health, happiness, and a good night's sleep. Wake up, America! After four decades of sleep research, Dement, the grand old man in this field, wrote this book to penetrate the public consciousness with what is factually known about sleep. Webb7 mars 2000 · The Promise of Sleep. Aims to illuminate the forgotten third of our lives - from the science of the sleeping brain to the coded world of dreams. This book also gives advice on how to get the sleep we need, how to take sleep seriously as the foundation of good health, and the dangers of abusing our biological clocks. governor signs sanctuary cities
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WebbThe promise of sleep: A pioneer in sleep medicine explores the vital connection between health, happiness, and a good night's sleep. Healthful sleep has been empirically proven … Webb7 mars 2000 · PDF EPUB Download 2000-03-07 in Health & Fitness William C. Dement The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between … WebbThe Promise of Sleep An American Freeform for 5-15 players By Jason Cox Time About two hours. Requires At least one pillow and mask per player. A coffee mug (liquid is … children\u0027s books about mothers