SpletHow to GLIDE (Beginner Guide and Drills) Eric Favors Irish Shot Put Thrower #shotput #thrower #track #athletics #athlete #motivation #athlete #gym #gymmotiv... Splet10. apr. 2024 · Learn how to throw discus, shot put and javelinLearn by watching my video analysis of throwersLearn by watching drills specific to the throws
How to Increase Your Shot Put Distance Fast - SportsRec
Splet12. apr. 2024 · Increase Your Shot Put Throws with This Partner Drill! Watch on First Variation of Partner Glide Drill In this drill the athlete will grasp one end of a bungee cord or resistance band with their none throwing hand and their partner will grasp the other end. SpletForm throws: Practice full glide working on one specific part of the movement while doing the entire throw. Distance drill: (Only with shot). Pick a distance and must throw beyond that distance-done at end of workout. Throwing Drills: A/B Drill Hip drill: With Shot in hand, elevate opposite hip and raise body up on toes. Shot bonfim ribbons
COACHING SHOT PUT FOR BEGINNER THROWERS - Coaches …
Splet27. mar. 2012 · Start Low in the Back - Top 10 Glide Shot Put Mistakes and Corrections - Video #1. MAXIMIZE YOUR DISCUS POWER! - DISCUS TIPS - JY THROWS S3 E9. Splet10. jan. 2024 · Games and Drills. Inclusive Coaching. Injury, Prevention, and Recovery. Jumps. Lectures. Nutrition. Psychology and Wellbeing. Sprints and Hurdles. Strength and Conditioning. ... Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. With three simple guidelines - ‘LOAD, LINEAR, and LIFT’ John quickly ... SpletShot Put Progression Sheet. Throwing Mechanics. Medicine Ball Chest Pass. 2-Arm Put. Push Down Drill. Toe Board Drill (Polish Stand Drill) Arm and Release Mechanics. ... Glide Drills. A-Stand. Step Back Drill. The Long/Short Stand Throw. Short Glide. Partner Glide. Glide, Stop, Throw. Rotational Drills (For Spinners) Wheel Drill. bonfim pro painting