Webnourishing vs. depleting activities) Evaluation of self-care, illness management, coping skills and interpersonal relationships Group discussion Role play and behavioral rehearsals of coping skills and self-reflection Awareness of breath, body, sounds, thoughts, difficulty, and social support Breathing space and selecting forms of Websee if you can divide the list into Nourishing activities and Depleting Activities. Nourishing Activities: Those things that lift your mood or give you energy. Put an ‘N’ beside them. …

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WebWhen we start to feel depressed or stressed, we tend to neglect the nourishing activities which usually help us feel better, and try to keep doing those which we really have to do – … WebFeb 3, 2024 · It’s also important to distinguish nourishing activities into activities we do for pleasure (like reading a novel) and mastery (for example, tidying your desk). But have you thought about what drains your energy? What depletes you? Depleting activities are, on the contrary, take your energy away. how do solutes and solvents interact

Identifying Nourishing vs. Depleting Activities

WebMicrosoft Word - Nourishing vs. depleting foods Author: jenny Created Date: 4/6/2024 12:23:52 PM ... WebMay 30, 2024 · Nourishing vs depleting energy Become aware of how you relate to the ordinary activities you do everyday. Write them all down one by one from the moment you wake up to when your head hits the pillow. You’ll find that some activities feel like they are draining your energy and some feel like they nourish your energy. Try to bring balance to ... WebYou got it: depleting. Tally up the number of nurturing vs. depleting activities, until you have a ratio of N:D. This ratio should show you the energy balance across your day. If the … how do solo rock climbers get down