Web6 okt. 2024 · Vegetarian and vegan foods high in iron include everything from green leafy vegetables and fruits, to seeds, nuts and legumes:. Green leafy veg, like spinach, kale, broccoli, and Brussels sprouts Sun-dried tomatoes Potatoes White and oyster mushrooms Dried fruits, especially prunes, figs, and apricots Soybeans and soy products like tofu … Web15 mrt. 2024 · Iron-rich fruits include: Figs. Dates. Raisins. Prunes and prune juice. Iron-rich vegetables include: Broccoli. String beans. Dark leafy greens, like dandelion, collard, …
Zinc-Rich Fruits: 15 Foods to Include in Your Diet
Web6 mei 2024 · Summary. Spinach, Swiss chard, and lamb’s lettuce are some vegetables that contain high amounts of iron. Iron deficiency is common across many people, with females of childbearing age having the ... WebSeafood like lobsters, clams, mussels, and crabs contain a good amount of the zinc mineral, too. A serving of six oysters will give you 76 milligrams of zinc. 7. Nuts A healthy snack food, nuts are zinc-rich foods. For … citroen c4 picasso spacetourer gebraucht
21 Vegetarian Foods That Are Loaded With Iron
20 Fruits High in Iron. 1. Figs. A half-cup of figs contains 1.2 mg of iron, which is about 7% of your recommended daily intake. Adding figs to your diet can help prevent iron deficiency and even anemia. Figs also contain quite a good amount of vitamin C, which helps your body absorb iron, especially … Meer weergeven A half-cup of figs contains 1.2 mg of iron, which is about 7% of your recommended daily intake. Adding figs to your diet can help prevent iron deficiency and even anemia. Figs … Meer weergeven A half-cup serving of dates contains 1.5 mg of iron, which is 8% of the recommended daily intake. Dates are a great source of iron, especially when eaten with a … Meer weergeven A one-cup serving of prunescontains about 1.6 mg of iron, which is about 9% of the recommended daily intake. Prune juice is an even better source, providing you with as much … Meer weergeven A ½ cup of raisins contains 1.6 mg of iron, which is 9% of the recommended daily intake. Although raisins are high in calories, their … Meer weergeven Web12 apr. 2024 · 4. Spinach, Cashew, Coconut and Raspberry Smoothie. Smoothies are a quick and easy way to get iron from multiple sources. The spinach, cashew, raspberry, and coconut smoothie is a delicious way to get more iron in your diet. Non-heme iron, also known as plant-based iron, is abundant in these foods. Web8 mrt. 2024 · One cup (136 grams) of raw beets contains 37% of the DV for folate. 6. Citrus fruits Besides being delicious and full of flavor, citrus fruits like oranges, grapefruit, lemons, and limes are... citroen c4 picasso wiper blade