How much potassium in a raw tomato
WebDec 5, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram manganese (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) 18.4 micrograms folate (5 percent DV) Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more. WebCalories, fat, protein, and carbohydrate values for for Tomato Raw and other related foods. Calories, fat, protein, and carbohydrate values for for Tomato Raw and other related …
How much potassium in a raw tomato
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WebNov 6, 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or …
Web15 Calories 3g Carbs (2g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Campari Tomatoes Campari … WebTomato, raw (1 tomato) 273 mg. Orange, raw (1 medium) 250 mg. Strawberries, raw (1 cup) 247 mg. Pear, raw (1 medium) 208 mg. ... High potassium levels (hyperkalemia) are dangerous and can be deadly. Symptoms of too much potassium are similar to signs of low levels. These can include muscle weakness, heart rhythm issues, and cardiac arrest. ...
WebNov 29, 2024 · How Often Should You Eat Tomatoes? Manganese (8 percent of your recommended daily amount) Potassium (10 percent of your recommended daily amount) Vitamin A (25 percent of your recommended … Web1%. How much potassium is in Campari Tomatoes? Amount of potassium in Campari Tomatoes: Potassium 170mg. 4%. How many carbs are in Campari Tomatoes?
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WebSep 27, 2024 · Arrange quartered tomatoes on a sheet pan in one layer, drizzle them with olive oil and balsamic vinegar, sprinkle with garlic, salt, and pepper, then bake for about a half-hour at 200° F. notice and acknowledgement of pay rate 2022WebAug 21, 2007 · 3.53g. Protein. 0.79g. There are 16 calories in a 1/2 cup of chopped or sliced Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein. notice and access proxy materialsWebJul 19, 2024 · Tomatoes have a significant amount of potassium. A standard portion of tomatoes or tomato sauce can contribute around 10-25% of the RDA for potassium. Are Other Vegetables Higher in Potassium Than Tomatoes? While tomatoes have a good amount of potassium, there are other vegetables that have more. notice and acknowledgment family lawWebHow much potassium is in a raw tomato? Patricia Rios Potassium is also found in fresh tomatoes, with one medium raw tomatoyielding 292 mg. The federal government's Recommended Daily Allowance(RDA) of potassium is 4,700 to 7,000 mg per day for adults and children alike. how to set voicemail on iphone seWebApr 5, 2024 · In fact, they are considered a low-sodium food, with only 5 mg of sodium per 100 g of raw tomato. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. ... In addition to being low in sodium and high in potassium, tomatoes are also a good source of other important nutrients, including vitamin C ... how to set viewtype in recyclerview androidWebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet ... Potassium Total Carbo-hydrate Dietary Fiber Sugars ... notice and acknowledgement of pay rate formWebMar 10, 2024 · Tomatoes are high in potassium, with one medium raw tomato containing around 292 mg. As many people eat more than this at a sitting in salads or sauces, … notice and acknowledgment of receipt form