Web130 pounds × 10 = BMR of 1,300 calories. 1,300 calories × .30 = 390 activity factor. 1,300 + 390 = 1,690 calories per day. BMR changes based on a person's activity level. People who participate in regular physical activity more than three times a week will need to raise the activity factor to .40–.60. Similarly, muscle burns more than fat. WebDec 3, 2024 · In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over 60 generally require 2,000–2,600 calories ( 7 …
How Many Calories Should I Eat To Maintain 130 Lbs
WebOct 24, 2024 · Based on numbers provided by the calorie calculator, here's the average calorie number for a man who wants to maintain his current weight based on a … WebMar 11, 2024 · Although every man will have different caloric needs based on his height, weight, age and physical activity level, most healthy men need between 2,000 and 3,000 calories. Cutting 500 calories from the number you need to maintain your weight could help you lose 1 pound a week. imc oranmore film times
How many calories should a 195 pound man consume in a day?
WebAs an alternative method of calculation, the Harris Benedict equations adopt separate equations for men and women as follows: For Men: BMR = (13.7516 x weight + 5.0033 x height – 6.755 x age + 66.473) kcal/day For Women: BMR = (9.5634 x weight + 1.8496 x height – 4.6756 x age + 655.0955) kcal/day WebEstimate carbs in diet to lose weight, maintain or gain weight. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) ... * 1 Calorie equals 1 kcal which equals 1,000 calories. ... (154 lbs) person. Using our carbs calculator, you can easily estimate the amount of carbohydrates required by you. For more physically active ... WebMar 30, 2024 · So keeping his LBM at 156 pounds, Jake needs to drop 16 pounds of fat to reach his desired body fat percentage of 15%. His ideal weight is 184 pounds in this scenario. Here’s how Jake’s ideal body weight calculation … list of kroger stores closing