Web11 de fev. de 2024 · Exercise can use up the excess glucose in your blood, which keeps your fasting blood sugar level down. Aim for doing 30 minutes of moderate-intensity activity 5 days a week. You could briskly walk, go for a swim, do stretches, or play actively with kids. You might need to adjust the exercises and activities you do as your pregnancy progresses. Web2 de nov. de 2024 · Chugging water. Drinking a lot of water quickly will dilute your blood sugar and cause you to urinate a lot of it out. Do not drink a lot of water if you have any type of kidney problems or heart problems. Increasing your heart rate for 15 minutes can maximize your insulin response and drop your blood sugar down.
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