WebFeb 7, 2011 · Bill Winters performing back extension on the GHR WebFeb 24, 2010 · GHR; Note the different machines, no round pad or footplate on the back raise/roman chair, but present on the GHR, as they are pretty critical to performing one. GHD (glute ham developer), which riggaman brought up, I've seen used interchangeably for either, or a even 45 degree extension as well.
Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons
WebDec 11, 2011 · GHRs can be tricky to load correctly. They are included ahead of back extensions because both movements use more muscle mass and train the posterior chain in a much more useful way. They are both pretty awesome movements for improving sports performance. They could be added in at any time. Westside has beginners doing these … WebNov 26, 2024 · The back extension provides a movement that is somewhat similar to the glute ham raise. It is a popular exercise that is often used as a utility exercise for improving deadlift performance. The back extension … how hydraulic lifter work
Reverse Hyperextension: How To, Benefits, Variations - Muscle & Fitness
WebDec 15, 2012 · GHR & Back Extension... Bigger Stronger Leaner Competitive Bodybuilding alternate December 14, 2012, 12:27am #1 For those with fucked up backs/hips and can’t deadlift, about 3 exercises take the place of deadlifts: back extensions, glute ham raise and chin ups (well, the chin ups are for the back, not the posterior chain). WebSep 21, 2024 · GHR Back Extensions There are also back extension “machines,” but only the most old school of gyms have them. The GHR works great for this movement, and these can be bodyweight, weighted, or banded, and you can alter the leverage as needed. WebAug 6, 2012 · In terms of my back workout I will just focus on good mornings to maintain/build lower back strength- should be a good change. 08-06-12, 6:43 am #2. ... I would use the leg curl/extension, Glute-Ham Raise (GHR), Reverse hyper, and single leg press just for the sympathetic response. Couldn't hurt. Unless it does. high flow air filter harley