WebMay 21, 2024 · Here is one simple way to practice mindful breathing to focus on what you can control: Lay down and put one hand on your chest and the other hand on your … WebDec 16, 2024 · FOCUS ON WHAT YOU CAN CONTROL “There are three things you can control every day. Your attitude, your effort and your actions.” — Jon Gordon The fact is simple. You are NOT in control....

We Can Only Control Ourselves Psychology Today

WebApr 7, 2024 · Once you learn to accept what is, and then focus on what you can control, you win. So remind yourself of this: You can live in an eternal sunshine state of mind as long as you consciously practice the art of … WebOct 16, 2024 · By being mindful and recognizing when your attention starts to drift, you can quickly bring your focus back to where it needs to be. Plus, you can train your brain to be more mindful by... electric wayfarer black lens

How to Stop Focusing on Things You Can’t Control

WebApr 17, 2024 · Focus on What You Can Control, Leave What You Can't We can control our input, but we can’t control the outcome. I can control how I show up in my … Web2 days ago · Making your exhale longer than your inhale is a speedy way to expel a high percentage of cortisol from the body. Try breathing in for four and out for eight – this will send signals of safety to the mind and lower stress.”. – Dr Elena Touroni, consultant psychologist & co-founder of The Chelsea Psychology Clinic. 04. Web"Focus on the things that you can control, what skills do you want to learn? What daily habits do you want to cultivate? There’s a lot of uncertainty at the moment, so as much as you can, focus ... fooled us trophy