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WebOct 7, 2024 · Traditional training programs move mostly in the sagittal plane (forward to back) — think squats, deadlifts, cleans and lunges. Animal Flow adds the challenge of controlling rotation in different planes of motion, particularly from the floor with hand balances and quadrupedal positions. ... The Animal Flow Workout. Animal Flow can be … Web23 hours ago · Whether you're gearing up to run one mile or 26.2, training for a race is a big undertaking. It requires time, effort, and dedication — and that's before all of the practical … simply be plus size clothing for women
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