WebJan 27, 2024 · 1. Ginger Research suggests that ginger could help to reduce the effects of nausea and vomiting, although more studies... 2. … WebFood to eat when you are sick If you, or someone you know, is under the weather these nutritious recipes will help. Easy to digest (and make!), from nourishing soups to easy to swallow...
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WebJan 6, 2024 · Slow-Cooker Turkey & Kale Minestrone Soup. View Recipe. Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired. WebMay 8, 2024 · "Eating foods that are easier for the body to digest can also help with nausea, such as rice, applesauce, fresh fruit, multigrain crackers/bread, clear-based broths and soups, potatoes, yogurt and dry, bland multigrain cereals," said Karges. Also: "Vitamin B6 has been shown to ease nausea," according to Anderson.
WebFeb 17, 2024 · Thinly Sliced and Baked Potatoes with olive oil, salt, and garlic. Corn. Cold Apple Sauce. Cranberry Sauce. Watermelon. Yogurt (I still ate soy yogurt, but eat whatever you feel most comfortable eating) … WebJul 18, 2024 · When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal is a good source of several immune-boosting nutrients, including: copper iron selenium zinc fiber...
WebOct 1, 2024 · The 25 Best Soups to Eat When You're Sick Classic Chicken Soup. Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat … WebHerbal Tea: Certain herbal properties can be beneficial in managing the symptoms of nausea and vomiting. Try lemon, peppermint, chamomile, spearmint, or red raspberry. Broth: Another way to get good nutrition through fluid is by drinking broth-based soups.
WebMay 31, 2024 · Avocado. Smooth soups, or those with very soft chunks. Mashed potatoes, or a soft baked potato without the skin. Cooked fruits, like applesauce. Ripe fruits, like bananas or peaches without the skin. …
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