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WebDec 21, 2024 · Keto has also been linked to a reduced risk of diseases like diabetes, cancer and the flu. Scientists have even suggested that a keto diet might boost brain function and serve as a possible treatment for Alzheimer’s disease. But embracing a keto lifestyle doesn’t come without a few drawbacks — and not just saying bye-bye to bread, either. WebOct 1, 2024 · A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no … WebOct 30, 2016 · The increased fat intake itself from low-carb and keto diets has also been shown to improve brain function in specific ways. For example: During a study published by the American Diabetes Association, type 1 diabetics saw improved cognitive performance and preserved brain function during hypoglycemia after ingesting medium chain … players watches