WebYes, that pillow you’ve been sleeping on for years can contribute to snoring. You might have grown attached to the pillow, but do not get used to snoring. Snoring is annoying for you and your partner, and it could lead to more serious health problems like sleep … WebAug 28, 2024 · It is made of non-toxic, medical grade materials, and is both BPA and latex free. Not only is the VitalSleep an effective anti-snoring device, it’s also affordable. You can get one mouthpiece for just $69.95, …
Insomnia: Causes, Symptoms and Treatment - CNET
WebDec 15, 2024 · Using pillows strategically can also make a difference. If you sleep on your back, stick a pillow under your knees to reduce pressure on your spine and keep it from arching, Perry says. For... WebJun 12, 2024 · Your pillow may be soft and feathery, just how you like it as you sleep, but if it’s too fluffy, too soft or too firm, your spine is probably out of alignment and you’re more … soho clarion
Best Pillows for Snoring of 2024 - The Sleep Doctor
WebMar 2, 2024 · Snoring occurs when airflow is blocked or restricted in the nasopharynx , an area of the upper airway located behind your nose. Tissues in the airway flutter and strike each other to produce the telltale snoring sound, which can range from light and barely audible to heavy and disruptive. WebJan 9, 2024 · Snoring Aids. The causes of snoring vary from chronic nasal congestion to habits such as smoking and drinking alcohol before bedtime, which can relax your throat muscles and block the airway. But it can also be a symptom of a more serious health condition, like Obstructive Sleep Apnea. This is why different snoring aids are made to … WebJun 30, 2024 · Snoring can be a sign of a more serious condition called obstructive sleep apnea. That's a condition in which a person repeatedly stops breathing for brief periods of time during sleep. It may... soho cleaners