Calories in injera
WebOct 7, 2024 · Injera is naturally low in fat and a healthy addition to your diet. Teff flour, the main ingredient in injera, is gluten free and rich in protein and nutrients, and the natural … WebFeb 19, 2024 · Calories : 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber : 1.9g Sugars: 1.4g Protein: 4g Manganese: 0.7mg Carbs One slice of whole wheat bread contains 13.8 carbohydrates. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.9g of fiber. 2 Fats
Calories in injera
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WebJan 21, 2024 · Alitcha Aterkik: a mild stew of yellow split peas, garlic, turmeric, onion and ginger. Shiro Alecha: a mild stew of ground lentils, chickpeas and/or peas blended with spices. Gomen: Ethiopian style … WebApr 5, 2024 · Calories: 184kcal Carbohydrates: 13g Protein: 4g Fat: 13g Saturated Fat: 2g Sodium: 497mg Potassium: 205mg Fiber: 3g Sugar: 3g Vitamin A: 58IU Vitamin C: 3mg Calcium: 20mg Iron: 2mg Tried …
Web1834 Cal. 166/2000Cal left. Fitness Goals: Heart Healthy. Fat 65.4 g. 1.6/67g left. Sodium 2050 mg. 250/2300mg left. Cholesterol 300 mg. WebDec 7, 2024 · Injera (Ethiopian Flatbread) Injera, Ethiopian sourdough flatbread with a slightly spongy texture used to scoop up meat and vegetable stews. Prep Time 6 hrs Cook Time 10 mins Course: Bread …
WebGet Tsiona Injera Crisps, Garlic & Sea Salt delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Calories 150 % Daily Value; Total Fat 8g 12% daily value; Cholesterol 0mg 0% daily value; Sodium 120mg 5% daily value; WebApr 21, 2024 · Calories 487 Calories from Fat 405 % Daily Value* Fat 45g 69% Saturated Fat 23g 144% Trans Fat 1g Cholesterol 138mg 46% Sodium 115mg 5% Potassium 306mg 9% Carbohydrates 1g 0% Fiber 1g 4% …
WebCalories 881 % Daily Value* Total Fat 45g 58% Saturated Fat 13g 65% Trans Fat 0.4g Polyunsaturated Fat 5.2g Monounsaturated Fat 24g Cholesterol 168mg 56% Sodium 1319mg 57% Total Carbohydrates 78g 28% Dietary Fiber 21g 75% Sugars 9.7g Protein 47g Vitamin D 0.5mcg 2% Calcium 265mg 20% Iron 11mg 61% Potassium 1578.1mg 34% …
WebHow many calories is this?Angus Beef burger with fries 100caloriesclub • A visual representation of what 100 calories looks like for a range of different foods builders general long branchWebSep 21, 2015 · Injera is critical to any authentic Ethiopian meal. It basically serves as both the “platter” for your meal as well as your utensil, because you don’t use spoons or forks when eating Ethiopian. You pick everything up with your right hand, preferably with a small amount of injera as a vehicle. crossword loonyWebMar 16, 2024 · Amount Per Serving: Calories: 661 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 2086mg Carbohydrates: 141g Fiber: 7g Sugar: 13g Protein: 17g Cuisine: … crossword lost love in the ravenWeb12 rows · Oct 25, 2013 · Calories in Injera based on the calories, fat, protein, carbs and other nutrition information ... crossword lootWebSep 15, 2024 · Calorie breakdown: 8% fat, 79% carbs, 13% protein. Serving Size. Calories. 1 surface inch.Nutritional Info. Carbs 37 g. Dietary Fiber 1 g. Sugar 1 g. Fat 1 g. … builders general supply coWebCalories In Injera (ethiopian Bread) 162 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. crossword los angeles timesWebFeb 15, 2024 · One serving of injera bread has 379 calories. Because it is cooked in a pan with oil, there are 1.2 grams of fat per serving, although it has minimal saturated fat, with only 0.2 gram per serving. When cooking … builders general shrewsbury nj